Individual Counseling​

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Heartwood differs from conventional therapy by offering an array of traditional and alternative approaches to mental health and healing. First of all, therapy at Heartwood is not bound to the office. Counseling can take place at home, in the community, in nature, or anywhere that the client feels is most beneficial. Second, therapy at Heartwood is not bound by traditional talk therapy practices. While Heartwood does offer traditional evidence-based treatment modalities (i.e. Internal Family Systems, DBT, CBT, Narrative Therapy, and Solutions Focused Therapy) we also offer non traditional approaches such as exercise & body movement (i.e. yoga, hiking, rock climbing, canoeing and kayaking), mindfulness and meditation, eco-therapy, and community-based skills training (i.e. transportation, job interviews, social skills, etc.) 

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Every individual has unique needs and strengths. At Heartwood we strive to meet those individual needs with individualized treatment plans that are personally catered to our clients. 

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